How to increase VO₂ max?
- tomasjezek
- Feb 18
- 1 min read
Updated: Mar 19
How to increase VO₂ max? First, let’s define what VO₂ max actually means: It is one of the most important metrics for endurance athletes!
VO₂ Max = the maximum volume of oxygen that our body can utilize in one minute.
In endurance sports, the body must efficiently deliver oxygen to the muscles. A higher VO₂ max means a better ability to convert oxygen into energy. This allows for improved performance during prolonged and intense exertion.
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