Cycling is not just a sport, it is a passion and a way to overcome your own limits. With Interval Hypoxic-Hyperoxic Training (IHHT) you can take your performance to a whole new level.
What is IHHT? An innovative method that alternates phases of breathing air with low (hypoxia) and high oxygen content (hyperoxia). This process simulates the effect of high altitude training while maximizing recovery, all in the comfort of your own home.
Proven results: 8.41% VO2max – greater aerobic capacity and efficiency 12.34% PWC170 – higher performance at the same heart rate 14.45% PWC170/BW – better performance relative to body weight 81.90% autonomic balance (LF/HF index) – better regeneration and higher resistance.
Other benefits: - More efficient cardiac economy - Faster regeneration between training sessions
- Significant improvement in heart rate variability - IHHT is suitable for every cyclist Climbers: Better hypoxia tolerance and hill performance Time trialists: Longer maintenance of maximum pace Stage racers: Faster regeneration between stages Endurers: Higher endurance and more efficient use of oxygen
How to start? Basic phase (1 month): 15 sessions of 45 minutes. Integration (1-2 months): Workouts extended to 60 minutes. Advanced phase: Fully adapted to your training plan. IHHT is not just a training method - it is the science-backed key to cycling excellence . Become a stronger, faster and more efficient rider.